12/9/2023 0 Comments Kt tape ankle support“They also claim that circulation under the skin would improve,” Costa said. Costa and his team found “ no significant difference” between Kinesio taping and fake taping. Leonardo Costa, who led a 2014 study that includes 12 trials with nearly 500 subjects. “Their theory is that lifting the skin will reduce the pressure from pain nociceptors and this could reduce pain,” said Dr. “Some claims suggest that Kinesio Tape ‘lifts’ the surface of the skin this cannot be possible unless there is a force in the opposite direction, such as pushing down on the skin, so this is highly unlikely,” Brewer said.Īnother researcher from the Universidade Cidade de São Paulo in Brazil said that the biological rationale behind how Kinesio Tape works makes almost zero sense to him. He added that there ’s no evidence that shows increased blood or lymph flow like you might get from a lymphatic drainage massage. “The forces involved in physical activity are significant, and the likelihood of tape on the surface of the muscle having any genuine impact on the stability of the muscles is, therefore, limited.” John Brewer said, who is the Director of Sport at the University of Bedfordshire in the U.K. As an exercise physiologist, I find it hard to understand how [it} can have an effect on muscle fibres that lie beneath the fascia of the muscle,” Dr. “Kinesio Tape rests on the surface of the skin. This may sound reasonable, but it doesn’t follow basic human physiology and physics. “To this end, it remains unclear to what extent the gate control theory is involved in the efficacy of ,” the researchers wrote.Īnother popular idea of how Kinesio Tape works is that it “lifts” the skin to alleviate pressure to reduce pain and swelling from an injury. While this is a common explanation to why Kinesio Tape may reduce pain, the researchers in that study said that the original intention was to avoid sensory stimuli when the tape is put on. In other words, taping reduces the sensitivity of nociceptors (neurons in your skin that detect threat or potential threat) so that it’s easier for you to move with less or no pain. A 2016 study pointed out said that different nerve stimuli beneath the skin may “inhibit the transmission of nociceptive signals” to the spinal cord. How does Kinesio Tape work?ĭespite what you may have read or heard about how Kinesio Tape works, no one really knows how it actually reduces pain, improve movement. It’s also water resistant so that you could have it on your skin for three to four days, even with regular showers. With its gaudy colors that resemble the characters in the movie “Tron,” it’s similar to most athletic tapes that mimic the stretchiness of your skin. It’s similar to other brands of athletic tape, like KT tape and Rocktape, but their differences are minor. It’s often applied to body parts where injury and pain often occurs, such as shoulders, knees, ankles, wrists and forearms, and lower back. Kinesio Tape is a brand of elastic therapeutic tape that is supposed to alleviate pain and improve range of motion.
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